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Aizekа
Journal
10 Sep 20
Aizekа's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
95.1 kg
Lost so far:
5.7 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
3001 kcal
Fat: 79.43g | Prot: 112.66g | Carbs: 316.35g.
Breakfast:
Lay's Белые Грибы со Сметаной, Jacobs Кофе Растворимый Monarch.
Lunch:
Добрый Томатный Сок без Сахара, Лента Минтай Филе.
Dinner:
Сухогруз Стружка Путассу, Garage Hard Black Cherry Drink, Dr. Oetker Ristorante Pizza Margherita, Lay's Чипсы Белые Грибы со Сметаной.
more...
1677 kcal
Exercise:
Sleeping - 9 hours and 40 minutes, Google Fit - 14 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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Aizekа's Weight History
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