Weigh In record (no journal entry) for 10 September 2020
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2105 kcal
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Fat: 31.47g | Prot: 150.04g | Carbs: 301.15g.
Breakfast: Marmellata di Fragole, Pancake. Lunch: Tre Mulini Pane di Segale, Land Fiocchi di Latte, Pomodori Ciliegini, Foglia Verde Rucola, Tre Mulini Pasta Fresca Integrale Trofie. Dinner: Grana Padano Grana Padano Grattugiato , Carote, Aia Sovracoscia Pollo senza Pelle, Coscia di Pollo (Mangiata senza Pelle), La Molisana Farfalle Rigate. Snacks/Other: Pesca, Land Fiocchi di Latte , Prozis Whey Protein Fusion, Pesca, Prozis Whey Protein Fusion. more...
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Losing 4.9 kg a Week
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