Weigh In record (no journal entry) for 10 September 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1245 kcal
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Fat: 60.88g | Prot: 43.44g | Carbs: 129.60g.
Breakfast: Kellogg's Special K Klasik. Lunch: Karnıyarık, Kıymalı Biber Dolması. Snacks/Other: Sütlü Kahve, Ülker Dido, Cafelux Dibek Kahvesi. more...
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Losing 1.4 kg a Week
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alimliaysegl234's Weight History
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