Weigh In record (no journal entry) for 10 September 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1018 kcal
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Fat: 31.79g | Prot: 50.61g | Carbs: 134.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Semi di Girasole Sbucciati, Cavolo, Vivo Meglio Pasta Grano Saraceno, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Santa Lucia Ricotta, Olio Extra Vergine di Oliva, Melanzane Sott'olio, Certossa Friselle Integrali, Uovo, Rovagnati Prosciutto Cotto. Snacks/Other: Cantalupo (Melone), Percoca, Uva, Mango. more...
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Gaining 0.1 kg a Week
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