Weigh In record (no journal entry) for 10 September 2020
|
59.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1199 kcal
|
Fat: 37.26g | Prot: 37.72g | Carbs: 161.90g.
Breakfast: Crostata, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Pane Integrale, Coop Naturaplan Bio Minestrone . Dinner: Champagne, San Pellegrino Sanbitter, Migros Croissant au Jambon, Prosciutto Crudo, Cantalupo (Melone). Snacks/Other: Pesche, Fragole. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|