Weigh In record (no journal entry) for 10 September 2020
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82.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1268 kcal
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Fat: 58.58g | Prot: 122.90g | Carbs: 63.16g.
Breakfast: Primal Whey Protein , Primal Whey Protein , Plums . Lunch: Tuna Salad, Onions , Scrambled Egg (Whole, Cooked) . Snacks/Other: Primal Whey Protein , Oranges . more...
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Losing 2.5 kg a Week
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Harmony Mapundu's Weight History
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