Weigh In record (no journal entry) for 10 September 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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459 kcal
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Fat: 32.87g | Prot: 34.68g | Carbs: 3.68g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Emmentaler. Lunch: Halberstädter Schweinefleisch, GutBio Karotten. more...
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Losing 0.7 kg a Week
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paula_kch's Weight History
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