Weigh In record (no journal entry) for 10 September 2020
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64.5 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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588 kcal
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Fat: 17.40g | Prot: 21.27g | Carbs: 95.69g.
Breakfast: Bal, Şeftali, Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Fındık. Dinner: Pişmiş Havuç, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Ton Balıklı Sandviç. more...
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Losing 2.1 kg a Week
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Nisa Yakar's Weight History
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