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Oké, iets eraf maar wat gaat het langzaam...
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73.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1306 kcal
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Fat: 33.17g | Prot: 56.24g | Carbs: 148.25g.
Breakfast: AH Magere Franse Kwark, AH Elstar Appel, Chiquita Banaan. Lunch: Avocado, AH Snack Tomaatjes , Fish Tales Sardines in Water, Desembrood. Dinner: Spruiten, Broccoli, Aviko Rostirondjes Naturel, Tivall Griekse Rondo. Snacks/Other: Pinot Gris (Grigio), Appels, AH Karnemelk . more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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