ikra'm's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

61.9 kg Lost so far: 3.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1173 kcal

Fat: 58.62g | Prot: 51.19g | Carbs: 111.01g. Breakfast: Tahin Pekmez, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Lor Peyniri, Ekmekli Kıyma veya Köfte. Lunch: Elma. Dinner: Ülker Metro, Ekmekli Kıyma veya Köfte, Ayran. more...

1654 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ikra'm's Journal, 10 Sep 20

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ikra'm's Weight History