Weigh In record (no journal entry) for 06 August 2013
|
56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 48.40g | Prot: 98.07g | Carbs: 262.35g.
Breakfast: Red Seedless Grapes, Nonfat Tazo Green Tea Latte (Venti). Lunch: White Rice, Chicken Breast. Dinner: Whipped Heavy Cream (Sweetened), Syrup, Buttermilk Pancakes. Snacks/Other: Fresh Lime Juice, Salt, Cucumber (Peeled), Green Pickled Jalapeno Peppers, Real Mayonnaise, Polish Deli Ham, Onions, Whole Grain White Bread, Baby Carrots, All Natural Greek Strawberry Yogurt. more...
|
|
1449 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeoLeo77's Weight History
|