Weigh In record (no journal entry) for 10 September 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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419 kcal
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Fat: 9.27g | Prot: 29.92g | Carbs: 53.05g.
Breakfast: aha Magerquark, Terrasuisse Vollkornmehl, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Albume d'uovo, Pesca Noce. more...
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Losing 3.5 kg a Week
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