Weigh In record (no journal entry) for 10 September 2020
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1655 kcal
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Fat: 80.50g | Prot: 70.72g | Carbs: 159.05g.
Breakfast: Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Mandariini, Rainbow Jogurttirahka. Lunch: Valio Tomaatti-Vuohenjuustokeitto, Kokkikartano Täyteläinen Lohikeitto, Vaasan Lapin Rieskaset Peruna, Ruisleipä. Dinner: Green Choice Kimchi, Valio Arki Raejuusto, Salakis Tzatziki, Kokkikartano Kaalilaatikko. Snacks/Other: Nauriit. more...
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3948 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Swimming (moderate) - 1 hour and 10 minutes, Water Aerobics - 20 minutes, Bathing - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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