Weigh In record (no journal entry) for 10 September 2020
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1026 kcal
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Fat: 50.03g | Prot: 56.95g | Carbs: 99.43g.
Lunch: Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Telur Rebus, Nasi Uduk. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung Balado. Snacks/Other: Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Diamond UHT Milk Low Fat High Calcium, Stroberi. more...
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2137 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MonicaSilalahi95's Weight History
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