Weigh In record (no journal entry) for 10 September 2020
|
56.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1660 kcal
|
Fat: 56.48g | Prot: 179.90g | Carbs: 105.89g.
Breakfast: 日正 長壽麵線, 虱目魚肚, 牛肉湯底, 煮熟的竹筍(烹飪中加油), 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Lunch: 油豆腐, 排骨湯, 蓮子, 炒茄子, 全聯 茭白筍, 水蓮, 烤地瓜, 雞胸肉(油炸或煎). Snacks/Other: 雞胸肉(油炸或煎), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|