Weigh In record (no journal entry) for 10 September 2020
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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865 kcal
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Fat: 30.06g | Prot: 32.02g | Carbs: 124.58g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Азбука Вкуса Суп с Фрикадельками. Snacks/Other: ВкусВилл Манго, Кофе с Молоком, Блины на Молоке, Арбуз. more...
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Gaining 0.7 kg a Week
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ale-manzhikova's Weight History
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