Weigh In record (no journal entry) for 10 September 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1584 kcal
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Fat: 32.58g | Prot: 94.11g | Carbs: 402.09g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Rode Paprika, Bonduelle Rode Kidneybonen, Groene Olijven, AH Snack Tomaatjes, Komkommer. Dinner: Komkommer, AH Haricots Verts, Taugé, Mango's, AH Biefstukreepjes. Snacks/Other: Port, Lidl Garnalen Knoflook, Four Cousins Skinny White, Cheetos Nibbit Sticks, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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