Weigh In record (no journal entry) for 10 September 2020
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64.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1550 kcal
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Fat: 46.38g | Prot: 69.89g | Carbs: 213.23g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Kubis Hijau Dimasak, Tempe, Nasi Putih. Lunch: Kerupuk Putih, Putih Telur Matang, Tahu Kukus, Tempe, Nasi Putih, Sambal Goreng, Kubis Hijau Dimasak. Dinner: Pepaya. Snacks/Other: So Nice Sosis Sapi, Nissin Crispy Crackers, Kartika Sari Pisang Bolen. more...
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Gaining 0.0 kg a Week
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