Weigh In record (no journal entry) for 10 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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608 kcal
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Fat: 30.57g | Prot: 22.44g | Carbs: 62.49g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. more...
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Losing 1.4 kg a Week
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