Weigh In record (no journal entry) for 10 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1279 kcal
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Fat: 39.54g | Prot: 55.75g | Carbs: 174.41g.
Breakfast: Sari Roti Roti Gandum, ABC Kopi Susu. Lunch: Wortel Dimasak, Telur Dadar, Daun Ubi Jalar, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Ubi Jalar, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya Muda. more...
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1804 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Niena hasibuan's Weight History
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