Weigh In record (no journal entry) for 10 September 2020
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1451 kcal
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Fat: 66.45g | Prot: 66.36g | Carbs: 139.38g.
Breakfast: Aldi Walnussbrötchen, Aldi Deutsches Corned Beef, BioBio Bergkäse (20g), Freshona Bio Apfelmus, Netto Backfee Backkakao, Weißes Mehl, Ei. Dinner: Knusprige Ente, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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Losing 6.3 kg a Week
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peschka18's Weight History
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