Weigh In record (no journal entry) for 10 September 2020
|
94.1 kg
Lost so far: 23.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1192 kcal
|
Fat: 40.75g | Prot: 62.98g | Carbs: 148.77g.
Breakfast: Panqueca de Banana. Lunch: Banana Nanica, Pepino (com Casca), Salada de Folhas, Seara Coxinhas Das Asas Temperadas. Dinner: Arroz Branco (Cozido), Banana Nanica, Costela Bovina, Repolho Refogado, Pepino (com Casca), Salada de Folhas. Snacks/Other: Gomes da Costa Patê de Sardinha, Panco Cream Cracker Integral, Pipoca. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia180996's Weight History
|