Weigh In record (no journal entry) for 10 September 2020
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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935 kcal
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Fat: 32.89g | Prot: 58.35g | Carbs: 86.28g.
Breakfast: Caffè Espresso, Chiquita Banana, Conad Crema all'aceto Balsamico di Modena. Lunch: Tigre Perle di Mozzarella, Albume d'uovo, Uovo, Zucchine Grigliate. Dinner: Bacardi Rum, Zymil Yogurt alla Greca 0% Miele e Vaniglia, Knorr Passato Patate e Carote, Noi Voi Giardiniera Aromatizzata. more...
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1525 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dodo.signorelli's Weight History
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