Weigh In record (no journal entry) for 10 September 2020
|
57 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
742 kcal
|
Fat: 21.10g | Prot: 61.25g | Carbs: 86.31g.
Breakfast: Pepaya. Lunch: Kecap Asin (Kedelai), My Taste Kecap Ikan, Garam Laut, Wortel, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Labu Siam, Ikan Cakalang, Bawang Putih, Tahu, Sunco Minyak Goreng. Dinner: Jeruk, Pepaya, Tomat, Alfamart Ikan Pindang, Ikan Cakalang, Tahu. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Jambu Air, Silver Queen Green Tea, Jeruk, Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurulanisaa's Weight History
|