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a627657
Journal
28 Jun 20
a627657's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
66.4 kg
Lost so far:
1.4 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1161 kcal
Fat: 35.29g | Prot: 50.46g | Carbs: 159.53g.
Breakfast:
地瓜, 水煮蛋.
Lunch:
義美 瓜仔雞肉水餃.
Dinner:
水煮蛋.
more...
2187 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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a627657's Weight History
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