Weigh In record (no journal entry) for 01 July 2020
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 21.80g | Prot: 46.77g | Carbs: 189.29g.
Breakfast: 饅頭, 咖啡, 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 青菜, 雞蛋(整個), 全聯 牛番茄, 洋菇, 杏鮑菇, 耆盛 大薏仁. Dinner: 雞蛋(整個), 香蕉. more...
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2174 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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