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a627657
Journal
12 Jul 20
a627657's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
63.2 kg
Lost so far:
4.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
253 kcal
Fat: 5.34g | Prot: 10.19g | Carbs: 41.43g.
Breakfast:
咖啡, 地瓜, 中華 超嫩豆腐.
more...
2172 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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