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a627657
Journal
13 Jul 20
a627657's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
62.8 kg
Lost so far:
5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1113 kcal
Fat: 22.76g | Prot: 41.70g | Carbs: 187.60g.
Breakfast:
地瓜, 統一 陽光無加糖高纖豆漿.
Lunch:
排骨便當, 蘋果, 全聯 玉米筍, 四季豆, 杏鲍菇, 小白菜.
Snacks/Other:
G7 三合一即溶咖啡.
more...
2082 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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a627657's Weight History
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