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a627657
Journal
18 Jul 20
a627657's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
62.4 kg
Lost so far:
5.4 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
679 kcal
Fat: 7.30g | Prot: 21.16g | Carbs: 140.00g.
Breakfast:
光泉 燕麥高纖無糖鮮豆漿, 全聯 牛番茄, 燒餅, 地瓜.
more...
2374 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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