Weigh In record (no journal entry) for 24 July 2020
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61 kg
Lost so far: 6.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.64g | Prot: 23.55g | Carbs: 70.46g.
Breakfast: 地瓜, 雞蛋(整個), 光泉 燕麥高纖無糖豆漿. Lunch: 誠富 韓國泡菜, 中華 嫩豆腐, 地瓜, 蘋果, 瓠瓜, 全聯 黑木耳, 秀珍菇. Snacks/Other: 全家 中杯冰美式咖啡. more...
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2271 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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