Weigh In record (no journal entry) for 29 July 2020
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60 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 11.18g | Prot: 33.34g | Carbs: 84.53g.
Breakfast: 雞蛋(整個), 地瓜. Lunch: 香蕉, 全聯 牛番茄, 全聯 玉米筍, 秋葵(冷凍), 金針菇, 秀珍菇, 小白菜, 卜蜂 雞胸肉. Snacks/Other: 花生糖. more...
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2123 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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