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a627657
Journal
01 Aug 20
a627657's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
59.4 kg
Lost so far:
8.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
799 kcal
Fat: 8.03g | Prot: 20.75g | Carbs: 165.17g.
Breakfast:
冰咖啡, 雞蛋(整個), 光泉 燕麥高纖無糖豆漿, 地瓜, 泰山 八寶粥.
Lunch:
蘋果, 香蕉, 地瓜.
more...
1884 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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