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a627657
Journal
15 Aug 20
a627657's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
57.6 kg
Lost so far:
10.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
719 kcal
Fat: 22.12g | Prot: 17.73g | Carbs: 113.33g.
Breakfast:
義美 芋頭酥餅, 地瓜, 豆腐.
more...
2179 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a627657's Weight History
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