Weigh In record (no journal entry) for 24 August 2020
|
55.6 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 12.94g | Prot: 28.58g | Carbs: 128.72g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 蘋果, 雞蛋(整個), 中華 嫩豆腐, 全聯 玉米筍, 秋葵(冷凍), 全聯 青江菜, 秀珍菇, 全聯 黑木耳, 韓式泡菜. Dinner: 地瓜. more...
|
|
2172 kcal
|
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|