Weigh In record (no journal entry) for 26 August 2020
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55.4 kg
Lost so far: 12.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 15.30g | Prot: 30.11g | Carbs: 142.30g.
Breakfast: 地瓜, 雞蛋(整個), 香蕉, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞蛋(整個), 地瓜, 蘋果, 中華 超嫩豆腐, 秀珍菇, 青江菜, 全聯 黑木耳, 全聯 玉米筍, 秋葵(冷凍), 香蕉. more...
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1960 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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