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a627657
Journal
05 Sep 20
a627657's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
54.2 kg
Lost so far:
13.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
525 kcal
Fat: 18.25g | Prot: 31.20g | Carbs: 61.62g.
Breakfast:
光泉 無加糖鮮豆漿 (400毫升), 雞蛋(整個), 地瓜.
Lunch:
全聯 黑木耳, 大陸妹, 秀珍菇, 蘋果, 雞蛋(整個).
more...
2117 kcal
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a627657's Weight History
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