Weigh In record (no journal entry) for 10 September 2020
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1405 kcal
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Fat: 49.59g | Prot: 59.10g | Carbs: 190.13g.
Breakfast: Fresh Lemon Juice, Van Houten Cocoa Powder, Hulled Sunflower Seeds, Jele Gojiberry, Dried Pumpkin and Squash Seed Kernels , Raisins (Seedless) , Overnight Oats *Vanilla. Lunch: Orange Juice, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Fried Battered Fish, White Rice. Snacks/Other: Orange, Pear, Mango, Munchy's Oat Krunch. more...
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Losing 0.2 kg a Week
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