Weigh In record (no journal entry) for 10 September 2020
|
64.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
531 kcal
|
Fat: 15.60g | Prot: 57.96g | Carbs: 43.68g.
Breakfast: Herbalife Nutritional Shake Mix, Stroberi. Lunch: Oregano, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Buncis, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Nutify Mixed Nuts & Dried Fruits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiabecky's Weight History
|