Weigh In record (no journal entry) for 10 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1279 kcal
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Fat: 53.20g | Prot: 148.60g | Carbs: 64.54g.
Breakfast: 7-11 石安牧場溫泉蛋, 義美 大黑豆干, 7-11 一日野菜農夫十蔬沙拉. Lunch: Think花生棒, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, Amp. Dinner: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: Amp, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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