Weigh In record (no journal entry) for 10 September 2020
|
81.6 kg
Lost so far: 9.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
963 kcal
|
Fat: 25.31g | Prot: 70.77g | Carbs: 113.13g.
Breakfast: 葡萄王 益菌王, 香蕉, zespri 奇異果, 統一 低糖豆漿, 牛奶. Lunch: 7-11 茶葉蛋, 7-11 嘉義風味雞肉飯飯糰. Dinner: Costco 凱薩雞肉沙拉（不加醬）. more...
|
Losing 65.1 kg a Week
|
|
|