Weigh In record (no journal entry) for 10 September 2020
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62.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1580 kcal
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Fat: 63.23g | Prot: 114.15g | Carbs: 89.01g.
Lunch: 고추전, 상추, 청양고추, 마늘, 돼지고기 앞다리살. Dinner: 카프리 카프리 맥주, 맥주, 노브랜드 모짜렐라치즈, 닭갈비. more...
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Gaining 0.7 kg a Week
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