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novita andriana
Journal
10 Sep 20
novita andriana's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
66.7 kg
Lost so far:
11.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
428 kcal
Fat: 10.55g | Prot: 10.95g | Carbs: 75.90g.
Breakfast:
Sambal Goreng, Kerupuk Asin, Telur Dadar, Nasi Putih.
Lunch:
Ubi Jalar (Manis).
Dinner:
Kerupuk Asin, Silverqueen Very Berry Yoghurt.
Snacks/Other:
Mangga.
more...
1679 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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novita andriana's Weight History
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