劉甄姐's Journal, 10 Sep 20

終於又往下降了，
努力跟自己造就的肥肉，
持續奮戰中……
美食＋好身材＞＞＞
我都想要啊！
只好……努力168＋運動

55.4 kg Lost so far: 2.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1352 kcal

Fat: 44.39g | Prot: 56.19g | Carbs: 141.62g. Breakfast: 香蕉, 黑糖饅頭, 拿坡里西西里燻雞披薩. Lunch: 紅豆薏仁湯, 炒青菜, 中華板豆腐, 炒絲瓜, 燒鴨. more...

1490 kcal

Exercise: 跑步機3.3公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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劉甄姐's Weight History