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體脂21.5
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1232 kcal
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Fat: 56.99g | Prot: 101.69g | Carbs: 80.13g.
Breakfast: Kirkland 去皮去骨鮭魚罐頭, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 番茄, 拿鐵咖啡（低脂奶）, 水煮蛋, 生菜. Lunch: 炒空心菜, 烤鱈魚（有粉漿或麵包糠）. Dinner: 炸豆皮, 番茄炒蛋, 豆腐, 油炸鱈魚柳. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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