Weigh In record (no journal entry) for 10 September 2020
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69.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1073 kcal
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Fat: 48.32g | Prot: 42.43g | Carbs: 126.71g.
Breakfast: Telur Rebus. Lunch: Jeruk, Ubi Jalar (Manis), Keripik Pisang. Dinner: Kerupuk Putih, Kerupuk Makanan Ringan, Tempe Goreng, Bakso Daging Sapi, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Garuda Kacang Atom, Jeruk. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putri2644's Weight History
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