Weigh In record (no journal entry) for 10 September 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1571 kcal
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Fat: 50.54g | Prot: 40.84g | Carbs: 243.35g.
Breakfast: Semangka, Getuk. Lunch: Sayur asem, Finna Sambal Bawang, Nasi Merah, Nasi Putih, Tempe Goreng. Dinner: Indomie Mi Goreng, Sosis Solo. Snacks/Other: Dimsum, Alfamart Stik Keju, Jagung Manis Kuning, Siantar Top Tic Tic Crunchy Stick, Momogi Stick Coklat, Semangka, Siantar Top Tic Tic Crunchy Stick, Keripik Singkong, HiLo Active Chocolate. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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