Edo Ribeiro's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

642 kcal

Fat: 18.98g | Prot: 79.77g | Carbs: 30.29g. Lunch: Tang Refresco em Pó, Pão Integral, Músculo Bovino Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Alface. more...

265 kcal

Exercise: Hiking - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 0.4 kg a Week

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Edo Ribeiro's Weight History

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Edo Ribeiro's Journal, 09 Sep 20

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Edo Ribeiro's Weight History