Weigh In record (no journal entry) for 09 September 2020
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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816 kcal
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Fat: 51.87g | Prot: 66.05g | Carbs: 21.96g.
Breakfast: Frimesa Nata, Dolce Gusto Café Expresso , Omelete ou Ovos Mexidos. Lunch: Ragazzo Alface Americana, Pepino (Descascado), Repolho, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (Descascado), Repolho, Brócolis Cozido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Frimesa Nata, Morangos, Pãozinho de queijo 2 (Desafio cetogenico). more...
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Gaining 2.0 kg a Week
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silviaminatel's Weight History
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