Weigh In record (no journal entry) for 09 September 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1174 kcal
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Fat: 76.47g | Prot: 68.26g | Carbs: 46.95g.
Lunch: Tomates, Pimentão Vermelho, Abobrinha, Cenouras, Alface, Beterrabas, Creme de Leite, Melitta Café sem Açúcar, Now Foods Eritritol, Ovo Frito, Peixe Empanado Frito, Pimentão Amarelo. Dinner: Ovo Frito sem Gordura, Regina Queijo Coalho Espeto. Snacks/Other: Amêndoas, Jandira Castanha do Pará, Qualitá Uva sem Sementes , Tirolez Queijo Parmesão, Now Foods Eritritol, Melitta Café sem Açúcar, Nestlé Creme de Leite. more...
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717 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Race - 34 minutes, Samsung Health - 22 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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Cristina Elizabete's Weight History
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