Weigh In record (no journal entry) for 09 September 2020
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1480 kcal
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Fat: 60.52g | Prot: 42.04g | Carbs: 197.10g.
Breakfast: Naturale Aveia Sabor Mel, Banana Prata, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca. Lunch: Cacau Show Bombom Cerejão, Cacau Show Ovo Páscoa Avelã, Mexerica. Dinner: Ovo Frito sem Gordura, Repolho Verde Cozido, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Uva Itália. more...
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Losing 2.1 kg a Week
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carolinaherreira's Weight History
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